There are moments when life asks us to slow down — not to improve ourselves, not to fix anything, but simply to notice what is already here. This blog is an offering from Afterbath, a space devoted to Sound Bath, presence, and quiet reflection. What follows is the complete written reflection from my book in progress, Transforming Lives One Note at a Time, followed by a detailed description of an accompanying Sound Bath for those who wish to continue the experience through so

This Sound Bath chapter explores something most of us live with every day, yet rarely question: the way the mind quietly pulls us away from the present moment. We often assume the mind is here to help us — to solve problems, plan ahead, and keep us safe. And to some degree, that’s true. But left unchecked, the mind doesn’t just solve problems — it creates them. This Sound Bath reflection isn’t about silencing the mind or making it disappear. It’s about seeing how it w

It’s easy to think we’re living our lives, when in reality we’re often just thinking about them. Thinking about what’s already happened. Thinking about what might happen next. Thinking about what we should have done differently, or what still needs to be done.

Tibetan Gongs — and the Gong Sound Bath. Not just for sound, but for clearing, resetting, balancing, and occasionally vibrating away emotional residue and stale karmic habits.

Tibetan Gongs — and the Gong Sound Bath. Not just for sound, but for clearing, resetting, balancing, and occasionally vibrating away emotional residue and stale karmic habits.

Tibetan Gongs — and the Gong Sound Bath. Not just for sound, but for clearing, resetting, balancing, and occasionally vibrating away emotional residue and stale karmic habits.

Earlier this year, a friend introduced me to something I had never seen before — a pair of Tibetan singing bowls known as the Lingam & Yoni Tibetan Singing Bowls, traditionally used in profound forms of Sound Bath meditation. From the moment I held them, I felt there was something deeply symbolic about them, something that speaks to the human experience on many levels.

In this week’s Afterbath session, I want to share the story behind my Full Chakra Reset Sound Bath — a Sound Bath that emerged directly from one of the most transformative periods of my life.

In this article, we explore the power of presence — how it changes the mind, the body, and the way we move through the world. This blog also includes a 1 hour Sound Bath to help you shift into a grounded, calm state.

This week’s Sound Bath session, “Breath of the Earth,” is tuned to 110 Hz — a deeply grounding frequency known for its powerful stress-relieving and emotion-balancing effects. Recorded in immersive 3D Ambisonic Audio using the Soyuz 013 microphone, this Sound Bath surrounds you in pure vibration — helping you find stillness and reconnect your mind and body.