The One-Hour Tibetan Gong Sound Bath — A Full-Body Reset Through Sacred Vibration

A humorous and grounded journey into presence, clearing, and the power of a deep Gong Sound Bath.

Welcome to another Afterbath Session with Mat Creedon 🌿

Over the years, I’ve learned two things about myself:

1. I live a wildly unconventional lifestyle, and

2. I need regular grounding so I don’t float away during a Sound Bath or become a spiritually overcooked noodle.

My days often start at 3am (yes… voluntarily), moving from composing music into spiritual practice long before most people’s alarms even think about going off. The older I get, the less interest I have in “normal,” and the more fascinated I become with expanding consciousness while keeping both feet on the earth.

And at the centre of all this is one tool I trust more than almost anything else:

A hand-etched Tibetan gong with detailed sacred imagery rests on a blue patterned cloth, with a red-tipped mallet placed beside it.

Tibetan Gongs — and the Gong Sound Bath.

Not just for sound, but for clearing, resetting, balancing, and occasionally vibrating away emotional residue and stale karmic habits.

🌿 Why a Gong Sound Bath? Why One Hour?

If you’ve ever felt overwhelmed, overstimulated, tangled in your thoughts, or like your nervous system is buffering…

a Tibetan Gong Sound Bath is medicine.

A Gong Sound Bath doesn’t just create sound — it creates resonant waves that ripple through the entire body.

With every strike:

• the body softens

• the mind loosens

• the breath deepens

• the nervous system unwinds

• and your emotional energy reorganises itself

Think of a Gong Sound Bath as a full-body vibrational reset.

A few minutes is wonderful.

But a one-hour Sound Bath…

That’s where the deeper clearing begins.

It allows the sound to:

• dissolve tension

• release emotional clutter

• reset the stress response

• restore balance

• return you to homeostasis

• open a quiet, luminous awareness

The truth is:

You don’t just hear a Gong Sound Bath — you experience it.

And after an hour, something shifts.

Your breath.

Your clarity.

Your emotional landscape.

Your presence.

🌿 How to Use This One-Hour Gong Sound Bath

Find a quiet, comfortable space.

Lie down.

Use headphones for maximum immersion.

Then simply:

• close your eyes

• breathe gently

• let the Sound Bath wash through you

• drift in and out of awareness

• let the gongs do the heavy lifting

This one-hour Gong Sound Bath is perfect for:

🧘‍♂️ Meditation & inner stillness

😌 Stress and anxiety relief

🌿 Energy clearing

💤 Deep rest or sleep preparation

💔 Emotional release

✨ Consciousness exploration

📉 Nervous system reset

Whether you’re overwhelmed, cooked, or simply curious, this Sound Bath meets you where you are.

🌿 Experience the Full One-Hour Tibetan Gong Sound Bath

Here is the complete session — recorded with traditional Tibetan gongs, played with intention, and mixed in warm, immersive detail:

Let it move through you.

Let it clear you.

Let it reset whatever is ready to be released.

👉 One-Hour Tibetan Gong Sound Bath (YouTube):

🌿 Final Thoughts on the Gong Sound Bath

Presence isn’t something you chase — it’s something you return to.

And a Tibetan Gong Sound Bath is one of the oldest and most powerful tools for finding your way back.

Thank you for being here, for listening, and for exploring these Sound Baths with me each week.

May this hour of vibration bring you clarity, calm, and a renewed connection to yourself and the world around you.

Stay present,

Stay gentle,

And stay cosmic and curious.

— Mat Creedon

For weekly Sound Baths, music and teachings on presence, visit:

🌐 www.matcreedon.com