Sound Bath Meditation
A sound bath is a listening experience
You lie down, get comfortable, and allow sound to move through the body.
There’s nothing to focus on, nothing to achieve, and nothing you need to understand.
The instruments do the work.
You simply listen — and rest.
What happens in a sound bath
During a sound bath, I use a combination of resonant instruments — including Tibetan singing bowls, gongs, chimes, tuning forks, and frame drum — to create a continuous field of sound.
These sounds are felt as much as they are heard.
They can help slow the nervous system, soften mental activity, and bring attention back into the body.
Each session is different. Some people feel deeply relaxed, others notice emotional release, clarity, or a quiet sense of presence. There is no right experience.
Why sound works this way
Sound reaches the body directly.
Low frequencies are felt physically, while sustained tones and overtones create a sense of spaciousness and immersion. As the body relaxes, the mind often follows.
Rather than “doing” meditation, sound baths allow a meditative state to emerge naturally.
What to expect
A typical sound bath lasts around one hour.
You’ll be invited to lie down on a mat or blanket, close your eyes, and get comfortable.
The session begins gently and unfolds slowly, allowing the body time to settle.
You don’t need prior experience with meditation or sound baths.
Private sessions are tailored to individuals or couples and offer a quiet, personalised experience.
Group sound baths
Group sessions are shared experiences and are suitable for studios, workplaces, or private gatherings.
Private 1 hour sound baths - $99
Group sound baths - $25 per person (minimum 4 people)
Inquire about a group session with Mat