🌿 A Moment of Presence — The Full Chakra Reset Sound Bath

A personal reflection on awakening, calm, and the Sound Bath that emerged from it.

Welcome to another Afterbath Session with Mat Creedon 🌿

In this week’s Afterbath session, I share the story behind my Full Chakra Reset Sound Bath — a Sound Bath that emerged from one of the most transformative periods of my life.

To watch the complete one-hour Sound Bath immediately, scroll to the bottom of this page.

Sound Bath Meditation with Tibetan Singing Bowls — Mat Creedon, using traditional bowls to support deep relaxation, nervous system reset, and mindfulness practice.

The Awakening That Inspired This Sound Bath

Just before the Melbourne lockdowns, I experienced a sudden and profound spiritual awakening. It was fast, deep, and undeniably real — more like an inner transformation than a gentle shift.

Old emotional patterns dissolved. A quiet bliss began to fill each day. And everything around me seemed to come alive in a new way. Sunlight became magical. The garden glowed with a beauty I had never noticed before. Plants, animals, and people radiated an unmistakable inner light.

By contrast, non-living objects seemed flat — not unpleasant, just lifeless. It became clear how bright life truly is.

I also discovered something unexpected:

that true calm comes from the absence of fear.

Much of what I once called “love” had fear woven into it — fear of loss, fear of change, fear of not being enough.

Real love contains no fear. It is presence, acceptance, and complete stillness in the moment.

To return to this presence, I used simple practices:

feeling my feet on the earth, sensing warmth in my hands, noticing my breath, and letting the light of sunrise and sunset guide me home to myself.

These doorways into presence are available to all of us.

The Full Chakra Reset Sound Bath

This is the space that inspired the one-hour Full Chakra Reset Sound Bath — recorded in immersive 3D Ambisonic audio to help you relax, release, and reconnect with the subtle glow of life.

You can listen to the full session here:

🔗 Scroll to the bottom of the page

🌊 

How to Use This Sound Bath

Find a quiet space, dim the lights, and listen with headphones for full 3D immersion.

Let the sound move through the body like soft waves — releasing tension, opening space, and resetting the nervous system.

Perfect for:

🧘‍♂️ Meditation or yoga

😌 Stress relief and grounding

🌿 Emotional release

💤 Preparing for sleep

Final Thoughts

Presence isn’t abstract — it’s a lived experience.

And sound is one of the most powerful ways to enter it.

Thank you for being here.

Take a breath, settle into yourself, and enjoy this week’s Afterbath Session.

✨ Watch the full Sound Bath here on YouTube: @matcreedon

For weekly Sound Baths, music and teachings on presence, visit:

🌐 www.matcreedon.com

🙏 Thanks for Listening

IIf this Sound Bath brought you even a moment of peace, I’d be grateful if you liked, commented, or shared it. Your support helps the work reach more people who need stillness.