In this article, we explore the power of presence — how it changes the mind, the body, and the way we move through the world. This blog also includes a 1 hour Sound Bath to help you shift into a grounded, calm state.

This week’s Sound Bath session, “Breath of the Earth,” is tuned to 110 Hz — a deeply grounding frequency known for its powerful stress-relieving and emotion-balancing effects. Recorded in immersive 3D Ambisonic Audio using the Soyuz 013 microphone, this Sound Bath surrounds you in pure vibration — helping you find stillness and reconnect your mind and body.

This week’s Sound Bath session, “Breath of the Earth,” is tuned to 110 Hz — a deeply grounding frequency known for its powerful stress-relieving and emotion-balancing effects. Recorded in immersive 3D Ambisonic Audio using the Soyuz 013 microphone, this Sound Bath surrounds you in pure vibration — helping you find stillness and reconnect your mind and body.

This week’s Sound Bath takes you deep into the shimmering realm of 100 Hz Gamma frequencies — a vibrational state linked to elevated consciousness, mental clarity, and expanded perception. Captured in full 3D Ambisonic audio using the Soyuz 013 microphone, this one-hour Tibetan Singing Bowl Sound Bath surrounds you completely — as if you’re sitting inside the bowl itself.

This week’s Sound Bath takes you deep into the shimmering realm of 100 Hz Gamma frequencies — a vibrational state linked to elevated consciousness, mental clarity, and expanded perception. Captured in full 3D Ambisonic audio using the Soyuz 013 microphone, this one-hour Tibetan Singing Bowl Sound Bath surrounds you completely — as if you’re sitting inside the bowl itself.

This week’s Sound Bath takes you deep into the shimmering realm of 100 Hz Gamma frequencies — a vibrational state linked to elevated consciousness, mental clarity, and expanded perception. Captured in full 3D Ambisonic audio using the Soyuz 013 microphone, this one-hour Tibetan Singing Bowl Sound Bath surrounds you completely — as if you’re sitting inside the bowl itself.

This week I’m sharing something truly special — a 1-hour Tibetan Singing Bowl Sound Bath tuned to 92 Hz Gamma frequency. This Sound Bath was recorded in immersive 3D Ambisonic audio with my Soyuz 013 microphone, which creates the sensation of being right inside the bowl itself.

This week I’m sharing something special — a 1-hour Tibetan Singing Bowl Sound Bath tuned to 80 Hz Gamma frequency. Gamma waves are the fastest of the brainwave frequencies (30–80 Hz) and are linked to peak concentration, creativity, and mental clarity.

This week I’m sharing a very special Sound Bath — a full 1-hour Genius Gamma journey, performed on my large Green Tara Tibetan Singing Bowl, tuned to a 70 Hz Gamma frequency.

This week’s Sound Bath is something a little special — recorded in the gentle winter light, just before spring began to stir. Joining me for this session is the incredible Virginia Bridges, whose soaring vocals and singing bowls drift gracefully over my handpan and percussion accompaniment. Together, we created a 15-minute soundscape designed to bring you into a state of calm presence, deep listening, and subtle renewal.