1-Hour Ambisonic 3D Sound Bath with Tibetan Medicine Gongs & Rain Stick

A Deeply Immersive Sound Bath for Clearing, Grounding, and Nervous System Reset

Welcome to another Afterbath Session with Mat Creedon 🌿

Welcome to this week’s 1-hour Ambisonic 3D Sound Bath, featuring a powerful trio of Tibetan Medicine Gongs — a large 100 cm gong, medium 80 cm gong, and smaller 60 cm gong — now gently woven together with the earth-soothing rhythm of a rain stick.

A quiet moment before the room fills with sound. Gongs, bowls, and a bit of stillness at The Open Space.

This Sound Bath blends the deep, clearing resonance of the gongs with the calming, natural texture of falling rain. The result is a spacious and immersive Sound Bath experience designed to help release energetic blockages, quiet the mind, and settle the nervous system.

As always, this Sound Bath has been recorded using a high-fidelity Ambisonic microphone, allowing the sound to move around you in true 3D space — not just left and right. This creates a deeply relaxing and transportive Sound Bath that feels surrounding, enveloping, and alive.

🎧 For full immersion, headphones are strongly recommended.

The visual for this Sound Bath is a tranquil scene of lilypads floating on a pond during gentle rain, offering a soft visual anchor to accompany the sound and support relaxation.

About This Sound Bath

This Sound Bath weaves together the unique qualities of each instrument to create a balanced, flowing, and deeply restorative experience:

• 100 cm Tibetan Medicine Gong

  Grounding, expansive, and deeply resonant — supporting full-body relaxation and energetic clearing.

• 80 cm Gong

  Emotional harmonising tones with a heart-opening quality, encouraging softness and release.

• 60 cm Gong

  Focused and precise, working gently on subtle energetic blockages and mental tension.

• Rain Stick recorded in 3D audio

  A soothing, natural presence that moves around you, softening the intensity of the gongs and adding a calming, earth-based rhythm.

The addition of the rain stick allows this Sound Bath to feel powerful yet peaceful, offering moments of deep stillness alongside waves of sound.

How This Sound Bath Can Support You

This Sound Bath may be especially helpful for:

• Releasing emotional tension

• Clearing energetic stagnation

• Supporting meditation and breathwork

• Grounding after a stressful day

• Easing into rest or sleep

• Reconnecting with the body and breath

You don’t need to listen to the entire hour in one sitting — even 10–15 minutes can gently shift your inner state.

Allow the full Sound Bath to carry you deeper if time and space permit.

How to Practice This Sound Bath at Home

1. Choose a quiet space where you feel safe and comfortable.

2. Sit or lie down — on a yoga mat, bed, or cushion.

3. Wear quality headphones to experience the full 3D Ambisonic Sound Bath.

4. Dim the lights or rest your gaze on the lilypad visual.

5. Set a simple intention — or simply invite calm and clearing.

6. Press play, soften your breath, and allow the sound to wash over you.

There is no right or wrong way to experience a Sound Bath.

Just breathe, receive, and allow.

Watch the Full 1-Hour Sound Bath

You can experience the complete Sound Bath here:

👉 One-Hour Tibetan Gong Sound Bath (YouTube):

✨ If this Sound Bath resonates with you, please like, comment, subscribe, and share.

It helps this sound medicine reach the people who may need it most.

With gratitude,

— Mat Creedon 🌀

For weekly Sound Baths, music and teachings on presence, visit:

🌐 www.matcreedon.com