🌿 104 Hz Deep Grounding Sound Bath
- Mat Creedon
- Nov 7
- 2 min read
Tibetan Singing Bowl for Stress Relief, Balance & Somatic Release
Welcome to another Afterbath Session with Mat Creedon 🌿
This week’s Sound Bath centres on a Tibetan Singing Bowl tuned to approximately 104 Hz — a natural variation of the well-known 100 Hz frequency, long studied for its grounding and therapeutic effects.
Recorded in immersive 3D Ambisonic audio using the Soyuz 013 microphone, this one-hour session surrounds you in rich, resonant vibration — perfect for deep relaxation, stress relief, and emotional balance.
✨ About 104 Hz — The Grounding Frequency
Somatic Relaxation & Nervous-System Reset
Research around 100 Hz frequencies suggests benefits for the vestibular and muscular systems, helping reduce tension and promote balance throughout the body.
Listening to tones in this range may ease physical tightness, release stored stress, and invite the body to settle into calm alignment.
Mind-Body Harmony
The resonant tone of 104 Hz encourages a gentle shift from beta (alert) to alpha (relaxed) and theta (meditative) brain states — supporting deep inner stillness and emotional grounding.
Vibrational Healing
In sound-healing traditions, frequencies near 100 Hz are linked to the Root Chakra — the energetic centre of safety, stability, and connection to the Earth.
Let the low, enveloping vibration anchor you into presence and remind the body of its innate capacity for peace.
🌊 How to Use This Sound Bath
Find a quiet space, dim the lights, and listen with headphones for full 3D immersion.
Allow the sound to wash through your body like gentle waves — releasing what no longer serves and restoring balance with each breath.
Perfect for:
🧘♂️ Meditation or yoga
😌 Stress relief & grounding
🌿 Emotional release & self-care
💤 Deep sleep preparation
🎧 Join the Sound Bath Journey
I share a new Sound Bath each week — from Tibetan Singing Bowls to Handpan, Vocals, and more. Each one is recorded to bring you deeper into the healing power of sound.
✨ Watch the full Sound Bath here on YouTube: @matcreedon
Recorded at: Mat Creedon School of Music, Melbourne
Website: www.matcreedon.com
YouTube: @matcreedon
Instagram: @matcreedon
Twitter/X: @matcreedon
Facebook (Music School): Mat Creedon School of Music
Facebook (Personal): Mat Creedon
🙏 Thanks for Listening
If this Sound Bath brought you even a moment of peace, I’d be truly grateful if you could like, comment, or share it. Every bit of support helps this work reach more people who might need a moment of stillness.
“Sound is the breath of the universe, singing through us.”— Mat
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