🌌 Transform Your Mind in 9 Minutes: A Powerful 3D Sound Bath Experience
- Mat Creedon
- Aug 23
- 3 min read
“Experience a 9-minute Sound Bath with Mat Creedon — featuring handpan, gong, Tibetan singing bowl, and drums in immersive 3D audio. Perfect for meditation, yoga, or healing.”
✨ Introduction
Looking for a way to reset your mind in just a few minutes? This 9-minute Sound Bath by Mat Creedon is designed to bring deep relaxation, healing, and inner balance through the power of sound.
In this solo Sound Bath performance, Mat layers the resonant tones of the handpan, gong, Tibetan singing bowl, udu clay drum, medicine drum, and ankle bells into a flowing Sound Bath meditation. Recorded in 3D ambisonic audio, this Sound Bath places you right in the center of the sound field — best experienced with headphones.
Whether you’re seeking a short meditation for stress relief, music to deepen your yoga practice, or a chance to explore handpan meditation music and gong healing, this 9-minute Sound Bath offers a complete reset for body and mind.
🎶 Instruments Featured in This Sound Bath
Handpan (D Hijaz scale: D – Eb – F# – G – A – C)
Udu Clay Drum
Medicine Drum
Ankle Bells
Tibetan Singing Bowl
Gong
Each of these instruments contributes unique vibrations to the Sound Bath, creating a meditative journey that can support chanting, yoga, mindfulness, or even jamming with your own instrument.
🎧 Why 3D Ambisonic Recording Enhances the Sound Bath
This Sound Bath was captured with the Soyuz 013 Ambisonic Microphone, a world-class microphone designed to record sound in full 360° detail. When you listen through headphones, you’ll feel as if the Sound Bath is happening around and within you — a truly immersive meditation experience.
(This isn’t a sponsored link — just sharing the tools I use to create authentic Sound Bath recordings.)
✨ Daily Sound Bath Practice Routine
To integrate this 9-minute Sound Bath into your daily meditation practice, try the following:
Days 1–3: Deep Listening Sound Bath
Sit or lie down comfortably.
Focus your attention fully on the Sound Bath tones.
Allow the vibrations to guide your awareness inward.
Days 4–6: Chanting & Vocal Toning Sound Bath
Hum a note that feels right to you.
Drop all judgment — even if it sounds unusual at first.
Over time, vocal toning during the Sound Bath will feel natural and deeply soothing.
Let your voice blend with the Tibetan bowl or gong within the Sound Bath.
Day 7 and Beyond: Active Sound Bath Practice
Play along with your own instrument in the D Hijaz scale.
Or move gently with the rhythm of the Sound Bath drums and bells.
End in silence, letting the Sound Bath vibrations settle.
Repeating this Sound Bath routine weekly can help you discover deeper calm, clarity, and creativity.
🌐 Connect with Mat Creedon and Sound Bath Experiences
🎙️ Interested in being a guest on Afterbath? Contact me here
📩 Sign up for my newsletter: visit matcreedon.com and use the signup box at the bottom right corner of the landing page.
📺 Subscribe on YouTube for more Sound Bath experiences.
Follow for more Sound Bath journeys:
🙏 Thank you for joining me in this 9-minute Sound Bath journey. May these healing vibrations bring you peace, focus, and inspiration in your daily meditation practice.
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