The Delta Singing Bowl Sound Bath — The Deepest Sound You’ve (Probably) Never Heard
- Mat Creedon
- Apr 11
- 3 min read
Updated: Apr 12
✨ Episode 32: "Afterbath" ✨
There’s a sound that doesn’t just fill the room — it fills you.
It slows your breath.
Softens your mind.
And somehow, without you even trying… it takes you home.
This is the sound of the Delta Singing Bowl Sound Bath.
What is a Delta Singing Bowl?
Most Tibetan singing bowls are tuned to a range of frequencies — rich, calming, beautiful tones for relaxation or meditation.
But every now and then, you come across a very rare bowl. One that rings at a frequency so slow, so deep, it touches something ancient within us.
This particular bowl sings at 1.9 Hz — right inside the Delta brainwave range.
Delta waves are the slowest of all brainwaves. They’re most active when we’re in deep, dreamless sleep or the kind of meditation where you forget where you end and the universe begins.
It’s the frequency of repair, restoration, and real rest.
Why Listen to a Delta Frequency Sound Bath?
Modern life has most of us living in Beta or even Gamma brainwaves — fast, sharp, get-things-done mode. Great for ticking off a to-do list… not so great for inner peace.
Delta waves slow everything down.
Regularly immersing yourself in Delta frequencies can:
Support deep, rejuvenating sleep
Calm the nervous system
Aid cellular repair
Reduce stress and anxiety
Expand conscious awareness
It’s not about zoning out — it’s about tuning in.
How I Recorded This Sound Bath
This one-hour sound bath was recorded with the same care and love I’d give to a live sound bath session.
Captured at 48kHz / 24-bit resolution, this ensures every tiny shimmer, every harmonic overtone, every pulse of this Delta bowl is heard exactly as if you were in the room with it — maybe even as if the bowl was placed right on your head.
Although this isn’t a binaural beats track, you can clearly hear the slow, pulsing beat of the 1.9 Hz frequency as the bowl naturally oscillates.
Pure, acoustic medicine.
How To Use This Delta Sound Bath
This sound bath is designed to become part of your daily or nightly ritual.
Try:
Listening before bed to prepare for deep sleep
Using it for meditation or breathwork
Playing it while resting or doing gentle yoga
Simply lying down and letting the sound do its thing
No effort required. No belief system necessary.
Just sound.
Just you.
Just being.
Listen Here
You can experience the full one-hour Delta Singing Bowl Sound Bath on YouTube:
Final Thoughts
We’re not designed to run on high speed all the time.
This Delta Singing Bowl Sound Bath is like a gentle reminder from the universe:
Slow down.
Rest deeply.
Come home to yourself.
Take care of your beautiful self.
Be kind to your nervous system.
Would you try this? Let me know your thoughts and experiences!
If you're curious to experience the effects of a sound bath firsthand, join Mat Creedon for a transformative sound bath journey. You'll be surrounded by soothing vibrations in a peaceful setting, helping to restore your inner balance and recalibrate your mood. Book your spot now and find your way to a more balanced, serene self.
Big love,
Mat Creedon
Music Therapist | Sound Explorer | Professional Bowl Whisperer
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