Grounding Sound Bath for Earth Element Balance
- Mat Creedon
- Jul 8
- 2 min read
A Short Tuning Fork Meditation for Stability & Presence
Performed with Omnivos Tuning Forks | Inspired by the Work of Dr. John Beaulieu
Welcome to this short but powerful sound bath — under 4 minutes — designed to bring you back to centre and support Earth element balance: grounding, stability, and nourishment.
This mini sonic reset features Solar Harmonics Tuning Forks handcrafted by the team at Omnivos (not sponsored — just a fan of what works). These tones are inspired by Dr. John Beaulieu’s pioneering work in BioSonic tuning fork therapy, where sound meets science and spirit to restore the flow within.
🕯️ A softly glowing candle anchors the visual space, representing the steady flame within. Let it draw your awareness inward as the tones gently reconnect you with your body and breath.
✨ What This Grounding Sound Bath Supports
Earth – for stability, nourishment & grounded presence
Wood – for direction & decision-making
Fire – for connection & joy
Metal – for clarity & breath
Water – for deep rest & reflection
🧘♀️ Daily Practice Tips
Take 4 mindful minutes out of your day — that’s it.
Sit or lie in stillness
Gaze softly at the candle or gently close your eyes
Breathe deeply into the belly (dantian)
Set a grounding intention
Let the vibrations anchor you in the now
🌏 This is your reset.
A sonic pause to steady your energy and bring you home to yourself.
In calm and clarity,
Mat Creedon
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#soundbath #earthbalance #grounding #tuningforks #solarharmonics #matcreedon #qibalance #vibrationalhealing #soundhealing #johnbeaulieu #elementalbalance #dailypractice #meditation #omnivos
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