Embracing Sunday Stillness with a Revitalizing Winter Sound Bath Experience
- Mat Creedon
- Aug 16
- 2 min read
The Soma Experience – Crystal Singing Bowls, Handpan & Soprano Clarinet (9-Minute Ambient Sound Bath Meditation)
Welcome to Sunday Stillness — a live winter sound bath captured in August 2025 at the Mat Creedon School of Music. This 9-minute ambient sound bath journey blends the shimmering tones of Crystal Singing Bowls (Portia Tang), the flowing, serpentine melodies of Soprano Clarinet (Michael Green), and the grounded, heart-centred rhythms of Hand Pan (Mat Creedon).
Recorded in immersive 3D ambisonic audio using the Soyuz 013 Ambisonic microphone, this sound bath places you right in the centre of the sound field — best experienced with headphones for full spatial depth.
Deep Listening Sound Bath Meditation — Anywhere, Anytime
You don’t need a live sound bath to practice deep listening meditation. This practice can be done with any instrumental music or non-word vocal music (also known as light language).
The method is simple:
Focus your mind fully on the sounds of the sound bath or music as they pass.
If your mind starts to wander, chat, or chase thoughts, gently guide it back — like returning a curious puppy to its bed.
Let the sound bath become your anchor, each tone a thread drawing you deeper into the present moment.
When practiced regularly, deep listening sound bath meditation can become a powerful way to settle the mind, soften tension, and experience music not just with your ears, but with your whole body.
A Winter Sound Bath Soundscape
The mood here is slow, spacious, and gently rhythmic — a sonic winter landscape where sound becomes breath, and breath becomes stillness. The singing bowls whirl softly in the background, the clarinet weaves a snake-like melody, and the hand pan provides a meditative heartbeat, making this sound bath an immersive and grounding experience.
How to Use This Sound Bath Track
As a winter sound bath meditation or mindfulness practice
For deep relaxation and unwinding before sleep
As a sonic backdrop for yoga, journaling, or creative work
To accompany breathwork or stillness practices
🎧 Listening tip: Use quality headphones to experience the true 3D spatial depth of this ambisonic sound bath recording.
🌐 Listen to Sunday Stillness - The Soma Experience
🎧 Watch the full video:
In silence and resonance,
Mat Creedon
Sound Bath Practitioner, Composer & Guide
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