Clear, Awaken, and Renew: A One-Hour Tibetan Gong Sound Bath

Step into a space of restoration and renewal with this one-hour Tibetan Gong Sound Bath — a deeply immersive journey designed to sweep away stagnant energy and awaken fresh vitality within your body, mind, and spirit.

Three sacred Tibetan gongs — measuring 39” (100 cm), 31” (80 cm), and 24” (60 cm) — have been carefully tuned and positioned to create natural binaural beats. As subtle shifts move between your left and right ears, your brainwaves are gently guided from heaviness into clarity, calm, and a heightened sense of presence.

Layered through this powerful soundscape is a soft stream of white noise — a steady river of sound that helps quiet mental chatter, sharpen focus, and anchor you firmly in the here and now.

Captured in rich, high-fidelity 3D binaural audio and accompanied by the soft glow of a meditation candle, this Sound Bath offers a sanctuary where old energies are released, senses are reawakened, and your natural vibrancy is restored.

Tibetan Gong

✨ Allow this Sound Bath to Support You To:

• Clear stagnant or heavy energy from your field

• Awaken your body and enliven your mind

• Reset your nervous system and ground your energy

• Stay centered and present with the gentle flow of white noise

• Balance your brainwaves naturally with 3D binaural entrainment

  (🎧 Headphones are highly recommended for the full experience)

In this sacred space, Mat Creedon plays the gongs with intuitive presence and deep care, allowing the tones to unfold organically. The candlelight becomes your steady visual anchor — a small lighthouse amidst a vast, ever-shifting sea of sound.

Whether you’re lying down to meditate, sitting upright to recharge, or simply closing your eyes to drift inward, this Sound Bath is your invitation:

Breathe deeply, let go of what no longer serves, and return to your natural radiance.

🛕 A Brief History of the Gong and Its Use in Sound Baths

The gong is one of humanity’s oldest known musical instruments, with origins tracing back over 4,000 years to regions in China, Tibet, and Southeast Asia. Traditionally used in religious ceremonies, spiritual rituals, and royal processions, the gong was revered for its ability to summon deep focus and altered states of consciousness.

Over time, the gong found its way into healing traditions, recognized for its powerful vibrational resonance that can harmonize body, mind, and spirit. In the modern era, pioneers of sound therapy and holistic wellness began incorporating gongs into Sound Baths — creating immersive experiences where participants could bathe in pure sound waves, releasing tension, realigning energies, and accessing profound relaxation and healing.

Today, the gong remains a timeless tool for transformation — a bridge between ancient wisdom and modern well-being.

🧘‍♂️ How to Create a Daily Sound Bath Practice with This Gong Meditation

Making this Tibetan Gong Sound Bath part of your daily life can be a powerful way to reset and recharge. Here’s a simple guide:

1. Choose Your Time:

   Ideally in the morning to awaken your energy, or in the evening to wind down and cleanse the day.

2. Set the Space:

   Dim the lights, light a candle, and find a comfortable place to sit or lie down.

3. Use Headphones:

   For the full 3D binaural effect, put on a pair of quality headphones.

4. Press Play:

   Listen to the One-Hour Tibetan Gong Sound Bath here:

   👉 Experience the Gong Sound Bath

5. Breathe and Let Go:

   Focus gently on the candle flame (or close your eyes), breathe deeply, and allow the sounds to wash over you.

6. Stay Present:

   When the mind wanders, simply return to the sound or the breath — no force, just a gentle return.

7. Afterward:

   Drink a glass of water, journal your experience if you feel called, and move into your day or night with renewed clarity and peace.

Practiced daily, this simple ritual can become a deep source of grounding, creativity, and inner renewal.

🎧 Wear headphones to fully experience the 3D sonic field

🕯 Let the candlelight guide your focus

🔔 Allow the gongs and white noise to gently bring you back into balance

With grounded presence, a touch of magic, and a wink from the universe,

Mat Creedon

🌿🕯🎶

If you're curious to experience the effects of a sound bath firsthand, join Mat Creedon for a transformative sound bath journey. You'll be surrounded by soothing vibrations in a peaceful setting, helping to restore your inner balance and recalibrate your mood. Book your spot now and find your way to a more balanced, serene self.

Book online