🌬️ 5-Minute Air Element Sound Bath

Mat Creedon
Jul 26
2 min read

Updated: Jul 26

Restore Clarity, Breath & Lightness with Solar Harmonics Tuning Forks

Feeling foggy, overwhelmed, or emotionally cluttered? This 5-minute Air Element Sound Bath is a gentle vibrational practice designed to help you reconnect with clarity, breath, and spaciousness — the core qualities of the Metal element in Chinese medicine.

Short and potent, this sound bath acts like a breeze through the mind — clearing mental fog, refreshing your senses, and restoring your natural flow of energy.

🎧 Click here to watch on YouTube

Tuning forks and Tibetan singing bowls on a woven mat. Mallets are inside the bowls, creating a calm and serene atmosphere. — Tuning Forks & Tibetan Singing Bowls

🎵 Tuning Forks & Air Element

Sound Bath

Energy

This sound bath features Solar Harmonics Tuning Forks handcrafted by Omnivos (not sponsored — I just love their instruments). These specific frequencies are inspired by the pioneering work of Dr. John Beaulieu, a naturopath and sound therapist whose BioSonic tuning fork therapy merges modern science with ancient healing wisdom.

The Metal element (often associated with Air in 5-element theory) governs the lungs, breath, boundaries, and clarity of thought. When balanced, it helps us let go, stay focused, and communicate clearly. This session aims to support all of those functions energetically.

🕯️ Candle as Visual Anchor in the

Sound Bath

Throughout the sound bath, a softly glowing candle remains in view — offering a visual point of focus. Like the breath, it is steady, rhythmic, and alive. Let the flame guide your attention inward as the tones gently sweep your energy clean.

✨ What This Air Element

Sound Bath

Supports:

Metal (Air) — for breath, release & clear communication
Water — for emotional flow & renewal
Earth — for grounding & nourishment
Wood — for direction & insight
Fire — for joy & vitality

🧘‍♀️ How to Use This Air Element

Sound Bath

Sit or lie down in a quiet space
Gaze softly at the candle or close your eyes
Breathe slowly into your belly (dantian)
Set a simple intention: to clear, to release, or to reconnect with breath
Let the sound move through you like wind through leaves

🌬️ A Moment to Clear the Air with this 5-Minute

Sound Bath

This is your invitation to pause, breathe, and clear the internal airwaves. Whether you’re looking to reset between tasks, calm your mind before sleep, or ground yourself at the start of your day — this 5-minute Air Element Sound Bath is a quiet companion for mental clarity and emotional ease.

🎧 Watch the Sound Bath on YouTube:

👉 Click here to listen