1-Hour 70 Hz Genius Gamma Sound Bath

Green Tara Tibetan Singing Bowl + Candle Concentration

Hey guys, it’s Mat Creedon here 🌞

This week I’m sharing a very special Sound Bath — a full 1-hour Genius Gamma journey, performed on my large Green Tara Tibetan Singing Bowl, tuned to a 70 Hz Gamma frequency.

Captured in immersive 3D Ambisonic audio with the Soyuz 013 microphone, this Sound Bath is designed to awaken your focus, enhance creativity, and deepen concentration.

🎧 Click here to watch on YouTube

Green Tara Tibetan Singing Bowl

✨ About this Sound Bath

The resonance of the Green Tara bowl has a way of carrying the mind into spacious clarity. It’s steady, grounding, and luminous.

To support the practice, I’ve paired the sound with the gentle flame of a single candle on a dark backdrop. In yogic traditions, this practice is known as Trataka (candle gazing meditation). Together, the sound and flame encourage single-pointed concentration, helping you move beyond distraction into presence and flow.

🧠 Why 70 Hz Gamma?

Sound healers and researchers alike have found that 70 Hz Gamma frequencies support the mind in unique ways:

• Enhanced Cognitive Function — Linked to sharper concentration, memory recall, and creative thinking.

• Increased Connectivity — Studies show 70 Hz stimulation can strengthen long-range functional connectivity in the brain.

• Supports a Genius Mindset — Binaural beats at 70 Hz are often used to inspire insight, breakthroughs, and complex thought.

It’s a way of tuning the mind like an instrument — resonant, clear, and bright.

🧘 How to Listen

To receive the full benefit of this Sound Bath:

• Find a quiet, comfortable space where you won’t be disturbed.

• Sit or lie down, soften your body, and breathe deeply.

• Wear headphones for the complete 3D Ambisonic & Binaural effect.

• Let the candle flame be your anchor for meditation, enhancing your focus.

Perfect For:

• Meditation & mindfulness practice

• Study or deep work sessions

• Creative projects and flow states

• Stress relief and sharpening clarity

✨ May this 70 Hz Green Tara Bowl with candlelight guide you into clarity, focus, and creative brilliance.

🌐 Stay Connected

• Website: www.matcreedon.com

• YouTube: @matcreedon

• Instagram: @matcreedon

• Twitter/X: @matcreedon

• Facebook (Music School): Mat Creedon School of Music

• Facebook (Personal): Mat Creedon

🙏 Thanks for Listening

If this Sound Bath brought you even a moment of peace, I’d be truly grateful if you could like, comment, or share it. Every bit of support helps this work reach more people who might need a moment of stillness.

“Sound is the breath of the universe, singing through us.”— Mat