What is a Sound Bath? | matcreedon

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Afterbath — reflections after the sound

The Afterbath Sound Bath Podcast

Thumbnail for Week 5 of the Sound Bath Choir series. On the left, Mat Creedon is smiling with his mouth open as if singing. In the center, another person playfully covers their ears and laughs. On the right, large text reads “So Good It Hurts.” The background is blue with a yellow “Week 5” label at the top.

Thumbnail for Week 5 of the Sound Bath Choir series. On the left, Mat Creedon is smiling with his mouth open as if singing. In the center, another person playfully covers their ears and laughs. On the right, large text reads “So Good It Hurts.” The background is blue with a yellow “Week 5” label at the top.

Sound Bath Singing: Learning to Sing in Front of One Person

In Week 5 of the Sound Bath Choir, we explore one of the biggest fears people have about singing — singing in front of another person. This gentle Sound Bath vocal practice shows how sharing your voice with just one listener can transform anxiety into connection.

3 min read

What is a Sound Bath Meditation?

What is a Sound Bath Meditation?

What is a Sound Bath Meditation?

What is a sound bath? A sound bath is a form of sound therapy that uses various instruments to promote relaxation and well-being.

2 min read

Featured Posts

The Easy Key Mini tool placed on a piano keyboard provides a color-coded guide to help identify musical notes and scales.

The Easy Key Mini tool placed on a piano keyboard provides a color-coded guide to help identify musical notes and scales.

The Easy Key Mini

Reflection of Mat Creedon beside The Easy Key music theory tool on a keyboard workstation.

Reflection of Mat Creedon beside The Easy Key music theory tool on a keyboard workstation.

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Mat Creedon sitting thoughtfully beside a piano with The Easy Key displayed across the keyboard and the words “We Learn Music Backwards” overlaid on the image.

Mat Creedon sitting thoughtfully beside a piano with The Easy Key displayed across the keyboard and the words “We Learn Music Backwards” overlaid on the image.

Why We Learn Music Backwards - Easy Key

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Mat Creedon playing guitar in his studio while discussing the songwriting story behind his song Orbita

Mat Creedon playing guitar in his studio while discussing the songwriting story behind his song Orbita

When a Song Arrives — Songwriting Inspiration from the Story of Orbita

Thumbnail for Week 5 of the Sound Bath Choir series. On the left, Mat Creedon is smiling with his mouth open as if singing. In the center, another person playfully covers their ears and laughs. On the right, large text reads “So Good It Hurts.” The background is blue with a yellow “Week 5” label at the top.

Thumbnail for Week 5 of the Sound Bath Choir series. On the left, Mat Creedon is smiling with his mouth open as if singing. In the center, another person playfully covers their ears and laughs. On the right, large text reads “So Good It Hurts.” The background is blue with a yellow “Week 5” label at the top.

Sound Bath Singing: Learning to Sing in Front of One Person

Mat Creedon explaining how music can release stuck emotions through a simple sound bath practice

Mat Creedon explaining how music can release stuck emotions through a simple sound bath practice

Sound Bath Practice for Releasing Stuck Emotions

Man singing a steady tone.

Man singing a steady tone.

Sound Bath Singing: How to Hold a Steady Tone

Man singing softly with eyes closed

Man singing softly with eyes closed

Sound Bath Singing: How Loud Should I Sing?

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