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Afterbath — reflections after the sound

The Afterbath Sound Bath Podcast

Thumbnail for Week 5 of the Sound Bath Choir series. On the left, Mat Creedon is smiling with his mouth open as if singing. In the center, another person playfully covers their ears and laughs. On the right, large text reads “So Good It Hurts.” The background is blue with a yellow “Week 5” label at the top.

Thumbnail for Week 5 of the Sound Bath Choir series. On the left, Mat Creedon is smiling with his mouth open as if singing. In the center, another person playfully covers their ears and laughs. On the right, large text reads “So Good It Hurts.” The background is blue with a yellow “Week 5” label at the top.

Sound Bath Singing: Learning to Sing in Front of One Person

In Week 5 of the Sound Bath Choir, we explore one of the biggest fears people have about singing — singing in front of another person. This gentle Sound Bath vocal practice shows how sharing your voice with just one listener can transform anxiety into connection.

3 min read

The Benefits of Music on Mental Health

The Benefits of Music on Mental Health

The Benefits of Music on Mental Health

Hey folks, let's talk about something close to my heart—music and mental health. You know, music has this incredible power to transform our

2 min read

Featured Posts

Music Is Medicine: Vesper — Exploring the Creative State at 3AM

Music Is Medicine: Vesper — Exploring the Creative State at 3AM

Music Is Medicine: Vesper — Exploring the Creative State at 3AM

Music Is Medicine: The Healing Power of Music and Sound

Music Is Medicine: The Healing Power of Music and Sound

Music Is Medicine: The Healing Power of Music and Sound

Mat Creedon playing guitar in his studio while discussing the songwriting story behind his song Orbita

Mat Creedon playing guitar in his studio while discussing the songwriting story behind his song Orbita

When a Song Arrives — Songwriting Inspiration from the Story of Orbita

Thumbnail for Week 5 of the Sound Bath Choir series. On the left, Mat Creedon is smiling with his mouth open as if singing. In the center, another person playfully covers their ears and laughs. On the right, large text reads “So Good It Hurts.” The background is blue with a yellow “Week 5” label at the top.

Thumbnail for Week 5 of the Sound Bath Choir series. On the left, Mat Creedon is smiling with his mouth open as if singing. In the center, another person playfully covers their ears and laughs. On the right, large text reads “So Good It Hurts.” The background is blue with a yellow “Week 5” label at the top.

Sound Bath Singing: Learning to Sing in Front of One Person

Mat Creedon explaining how music can release stuck emotions through a simple sound bath practice

Mat Creedon explaining how music can release stuck emotions through a simple sound bath practice

Sound Bath Practice for Releasing Stuck Emotions

Man singing a steady tone.

Man singing a steady tone.

Sound Bath Singing: How to Hold a Steady Tone

Man singing softly with eyes closed

Man singing softly with eyes closed

Sound Bath Singing: How Loud Should I Sing?

Sound Bath Breathing: A Simple Sound Bath Practice to Calm Anxiety and Restore Clarity

Sound Bath Breathing: A Simple Sound Bath Practice to Calm Anxiety and Restore Clarity

Sound Bath Breathing: A Simple Sound Bath Practice to Calm Anxiety and Restore Clarity

A person lies on a mat in a serene room while another kneels, holding a mallet near a singing bowl. Earthy tones and wooden floor set a calming mood.

A person lies on a mat in a serene room while another kneels, holding a mallet near a singing bowl. Earthy tones and wooden floor set a calming mood.

Transforming Lives One Note At A Time: A Sound Bath Reflection On Practice And Stillness

A single tone expanding outward — a Sound Bath beginning with one vibration.

A single tone expanding outward — a Sound Bath beginning with one vibration.

The Meaning of Surrender Sound Bath

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