🎙️ Afterbath Podcast — The Story Behind the 110 Hz Stress Relief Sound Bath

An immersive 3D Ambisonic journey tuned to 110 Hz

Hey friends, it’s Mat Creedon here — welcome back to Afterbath,

a podcast where sound becomes meditation and every Sound Bath tells a story.

This week’s Sound Bath session, “Breath of the Earth,” is tuned to 110 Hz —

a deeply grounding frequency known for its powerful stress-relieving

and emotion-balancing effects.

Recorded in immersive 3D Ambisonic Audio using the Soyuz 013 microphone,

this Sound Bath surrounds you in pure vibration — helping you find stillness

and reconnect your mind and body.

🎧 Click here to watch on YouTube

Mat Creedon playing Tibetan Singing Bowls

✨ About the 110 Hz Grounding Frequency

110 Hz has long been recognised as a frequency of balance and calm.

Ancient healers worked with tones around this range to restore emotional harmony —

and modern research now supports what they sensed intuitively.

Studies show that listening to 110 Hz increases activity in the prefrontal lobe —

the area of the brain linked to emotional regulation and stress response.

When this region is gently stimulated, the nervous system softens,

the breath deepens, and we feel a natural sense of peace.

In this Sound Bath, you’ll be resonating with vibrations connected to:

• Emotional Regulation — Helping release built-up stress and restore balance.

• Relaxation — Shifting the brain from beta (alert) into alpha and theta (restful) states.

• Grounding — Reconnecting awareness with the body and the earth beneath you.

• Emotional Clarity — Encouraging calm reflection and clear perception.

• Presence — Inviting the simple peace of being here, now.

🧘 Therapeutic Potential

Sound healers often use the 110 Hz Sound Bath to assist with:

• Releasing anxiety and emotional fatigue

• Supporting trauma recovery

• Enhancing breath awareness and mindfulness

• Encouraging deep parasympathetic rest

Scientific studies suggest that 110 Hz stimulation helps balance the limbic system

and promote relaxation responses in the body — offering a gentle,

non-invasive pathway back to calm.

Its rich, resonant tone even mirrors the natural pitch of a soft male voice —

a sound the body instinctively trusts.

🌿 How to Use This Sound Bath

Whether you’re meditating, journaling, or winding down after a long day,

let the 110 Hz Sound Bath guide your breath and attention inward.

Use it to:

• Soothe stress and quiet the mind

• Deepen meditation and emotional balance

• Prepare for sleep or integrate after a busy day

🎧 Best experienced with quality headphones

so you can feel the 3D Ambisonic field fully wrap around you.

🌳 About “Breath of the Earth” Sound Bath

This original Sound Bath composition channels the grounding energy

of the Root Chakra (Muladhara).

Its steady rhythm and deep harmonic textures invite you to:

• Release stress and anxiety

• Reconnect with your body and the earth beneath you

• Restore a sense of inner safety and calm

To me, this Sound Bath is a reminder that peace doesn’t need to be chased —

it can be tuned into.

🎧 Join the Sound Bath Journey

I share a new Sound Bath each week — from Tibetan Singing Bowls to Handpan, Vocals, and more. Each one is recorded to bring you deeper into the healing power of sound.

✨ Watch the full Sound Bath here on YouTube: @matcreedon

Recorded at: Mat Creedon School of Music, Melbourne

• Website: www.matcreedon.com

• YouTube: @matcreedon

• Instagram: @matcreedon

• Twitter/X: @matcreedon

• Facebook (Music School): Mat Creedon School of Music

• Facebook (Personal): Mat Creedon

🙏 Thanks for Listening

If this Sound Bath brought you even a moment of peace, I’d be truly grateful if you could like, comment, or share it. Every bit of support helps this work reach more people who might need a moment of stillness.

“Sound is the breath of the universe, singing through us.”— Mat