1-Hour 92 Hz Gamma Sound Bath
- Mat Creedon
- Oct 2
- 2 min read
Tibetan Singing Bowl for Relief & Focus
Hey guys, it’s Mat Creedon here 🌞
This week I’m sharing something truly special — a 1-hour Tibetan Singing Bowl Sound Bath tuned to 92 Hz Gamma frequency. This Sound Bath was recorded in immersive 3D Ambisonic audio with my Soyuz 013 microphone, which creates the sensation of being right inside the bowl itself.
92 Hz Gamma is known as a frequency of relief, clarity, and inspiration. As the tones flow, you may notice your body releasing tension while your mind softens into focus, creativity, and balance.
✨ About this 92 Hz Gamma Sound Bath
The sustained resonance of the Tibetan Singing Bowl at 92 Hz Gamma offers more than just sound — it’s a deeply immersive atmosphere for body and mind. This Sound Bath is designed to:
Relieve discomfort and soothe the nervous system
Support sharper concentration and single-pointed focus
Enhance memory recall and cognitive performance
Spark creativity and new ways of thinking
Boost motivation, confidence, and inner strength
As the tones unfold, a single candle flickers against a dark backdrop — a simple, steady visual anchor for awareness. Paired with the Sound Bath’s Ambisonic recording, this practice becomes an invitation into stillness, presence, and deep inner release.
🧠 Why 92 Hz Gamma?
Scientists and meditators alike associate gamma frequencies with heightened states of awareness and performance. At 92 Hz, the vibration brings together relief and focus — balancing the body while stimulating the mind. It’s like tuning your inner instrument so it plays in harmony again.
🎧 How to Experience This Sound Bath
Find a quiet, comfortable space
Use headphones for the full 3D immersive effect
Allow the candlelight and the sound waves to guide your attention
Stay open — whether relief, clarity, or creative spark arises, let the Sound Bath meet you where you are
Join the Sound Bath Journey
I share a new Sound Bath each week — from Tibetan Singing Bowls to Handpan, Vocals, and more. Each one is recorded to bring you deeper into the healing power of sound.
✨ Watch the full Sound Bath here on YouTube: @matcreedon
🌐 Explore More Sound Baths
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🙏 Thanks for Listening
If this Sound Bath brought you even a moment of peace, I’d be truly grateful if you could like, comment, or share it. Every bit of support helps this work reach more people who might need a moment of stillness.
“Sound is the breath of the universe, singing through us.”— Mat
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