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Join date: Sep 20, 2018
Posts (114)
Mar 9, 2026 ∙ 5 min
Sound Bath Breathing: A Simple Sound Bath Practice to Calm Anxiety and Restore Clarity
There is a version of surrender that sounds like defeat.
It sounds like giving up.
Like losing.
Like collapsing.
But this Sound Bath is not about collapse.
This Sound Bath is about release.
In this Afterbath reflection, we explore surrender not as resignation, but as freedom from fighting what already is. And at the end of this reflection, we move into a Vocal Toning Sound Bath built around a deep 100Hz Heart Bowl — a Sound Bath you’re invited not only to listen to, but to join.
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Feb 27, 2026 ∙ 4 min
Transforming Lives One Note At A Time: A Sound Bath Reflection On Practice And Stillness
There is a version of surrender that sounds like defeat.
It sounds like giving up.
Like losing.
Like collapsing.
But this Sound Bath is not about collapse.
This Sound Bath is about release.
In this Afterbath reflection, we explore surrender not as resignation, but as freedom from fighting what already is. And at the end of this reflection, we move into a Vocal Toning Sound Bath built around a deep 100Hz Heart Bowl — a Sound Bath you’re invited not only to listen to, but to join.
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Feb 21, 2026 ∙ 4 min
The Meaning of Surrender Sound Bath
There is a version of surrender that sounds like defeat.
It sounds like giving up.
Like losing.
Like collapsing.
But this Sound Bath is not about collapse.
This Sound Bath is about release.
In this Afterbath reflection, we explore surrender not as resignation, but as freedom from fighting what already is. And at the end of this reflection, we move into a Vocal Toning Sound Bath built around a deep 100Hz Heart Bowl — a Sound Bath you’re invited not only to listen to, but to join.
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Mat Creedon
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